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Amount of nutrients in 100 g (grams) of Pork, cured, ham, whole, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	68.26 g	68.26%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	22.32 g	22.32%
Total lipid (fat)	5.71 g	5.71%
Ash	3.66 g	3.66%
Carbohydrate, by difference	0.05 g	0.05%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.81 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	232 mg	0.23%
Potassium, K	371 mg	0.37%
Sodium, Na	1516 mg	1.52%
Zinc, Zn	2.04 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.035 mg
Selenium, Se	18.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.932 mg
Riboflavin	0.226 mg
Niacin	5.252 mg	0.01%
Pantothenic acid	0.538 mg
Vitamin B-6	0.53 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	84.7 mg	0.08%
Betaine	5.6 mg	0.01%
Vitamin B-12	0.87 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.92 g	1.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.21 g	1.21%
18:0 octadecanoic, stearic fatty acid	0.59 g	0.59%
Fatty acids, total monounsaturated	2.62 g	2.62%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22%
18:1 undifferentiated	2.4 g	2.4%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.66 g	0.66%
18:2 undifferentiated	0.52 g	0.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	52 mg	0.05%
Phytosterols	0 mg
Tryptophan	0.268 g	0.27%
Threonine	0.992 g	0.99%
Isoleucine	0.978 g	0.98%
Leucine	1.771 g	1.77%
Lysine	1.892 g	1.89%
Methionine	0.589 g	0.59%
Cystine	0.336 g	0.34%
Phenylalanine	0.964 g	0.96%
Tyrosine	0.732 g	0.73%
Valine	0.967 g	0.97%
Arginine	1.449 g	1.45%
Histidine	0.8 g	0.8%
Alanine	1.317 g	1.32%
Aspartic acid	2.113 g	2.11%
Glutamic acid	3.638 g	3.64%
Glycine	1.16 g	1.16%
Proline	0.953 g	0.95%
Serine	0.914 g	0.91%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg